Dave Olley 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 22, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 886 | 312 | 28 | 142 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 | 134 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 28 | 136 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 28 | 142 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 28 | 144 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 | 155 |