Dave Olley 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 22, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 28 | 150 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | 138 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 146 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 28 | 149 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 | 155 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 29 | 162 |