Dave Olley 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 22, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 894 | 313 | 28 | 150 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 28 | 138 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 28 | 146 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 | 149 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 28 | 155 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 29 | 162 |