Dave Olley 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 23, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 28 | 140 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 137 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 28 | 140 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 139 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 | 145 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 28 | 143 |