Dave Olley 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
September 23, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 855 | 306 | 28 | 143 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 28 | 136 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 28 | 141 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 28 | 143 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 28 | 146 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 28 | 150 |