Dave Olley 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
September 23, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 27 | 142 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 135 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 | 139 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 142 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 146 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 152 |