Dave Olley 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
September 23, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 27 | 140 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 132 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 136 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 140 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 144 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 151 |