Dave Olley 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 72 |
September 24, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 55 | 28 | 112 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 30 | 100 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 29 | 112 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 28 | 115 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 28 | 115 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 28 | 118 |