Dave Olley 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 24, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 27 | 127 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 127 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 125 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 | 128 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 127 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 | 130 |