Dave Olley 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 24, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 27 | 130 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 122 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 129 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 131 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 136 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 135 |