Dave Olley 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 24, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 26 | 127 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 120 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 27 | 126 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 128 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 27 | 130 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 27 | 131 |