Dave Olley 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Drag Factor | 69 |
September 26, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 120 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | 104 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 30 | 117 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 29 | 123 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 29 | 127 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 29 | 131 |