Dave Olley 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 26, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 28 | 143 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 137 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 28 | 139 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 144 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 29 | 147 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 | 151 |