Dave Olley 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
323
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 26, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 28 | 151 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 141 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 29 | 144 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 29 | 152 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 29 | 155 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 30 | 163 |