Dave Olley 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 26, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 27 | 138 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 131 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 | 136 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 | 139 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 28 | 141 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 | 147 |