Dave Olley 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Drag Factor | 69 |
September 27, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 29 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 30 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 29 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 30 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 29 |