Dave Olley 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 27, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 28 | 134 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 131 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 28 | 133 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 | 134 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 136 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 | 137 |