Dave Olley 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 27, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 28 | 139 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 138 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 29 | 138 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | 135 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 142 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 | 145 |