Dave Olley 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 27, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 300 | 27 | 132 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 27 | 123 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 27 | 130 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 27 | 135 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 28 | 137 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 28 | 139 |