Dave Olley 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
292
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 27, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 292 | 26 | 128 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 57 | 24 | 122 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 27 | 129 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 27 | 131 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 27 | 128 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 27 | 134 |