Dave Olley 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
February 01, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 28 | 158 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | 152 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 28 | 159 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 | 159 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 28 | 158 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 28 | 164 |