Dave Olley 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 06, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 26 | 155 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 147 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 150 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 156 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 158 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 164 |