Dave Olley 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 06, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 | 150 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 | 145 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 | 149 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 26 | 149 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 27 | 151 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 27 | 156 |