Dave Olley 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 10, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 914 | 316 | 27 | 162 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 28 | 151 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 | 160 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 28 | 163 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 28 | 166 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 28 | 171 |