Dave Olley 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
294
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
February 10, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 294 | 27 | 152 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 146 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 28 | 152 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 27 | 151 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 27 | 153 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 27 | 158 |