Dave Olley 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
February 10, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 27 | 155 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 141 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 151 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | 156 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 | 159 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 169 |