Dave Olley 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 01, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 27 | 166 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 163 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 28 | 166 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 28 | 167 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 165 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 172 |