Dave Olley 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 01, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 26 | 153 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 146 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 152 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 152 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 158 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 160 |