Dave Olley 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
March 09, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 130 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | 103 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 28 | 132 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 28 | 136 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 29 | 140 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 143 |