Dave Olley 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
March 09, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 28 | 130 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 29 | 103 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 28 | 132 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 28 | 136 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 29 | 140 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 28 | 143 |