Dave Olley 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 09, 2020 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 132 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 119 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 20 | 124 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 129 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 | 150 |