Dave Olley 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
31
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
March 09, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 953 | 31 | 29 | 140 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 29 | 115 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 30 | 131 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 142 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 | 153 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 | 159 |