Dave Olley 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
31
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
March 09, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 140 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 115 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 | 131 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 142 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 153 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 159 |