Dave Olley 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 09, 2020 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 284 | 26 | 141 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 27 | 137 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 27 | 147 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 26 | 137 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 26 | 136 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 27 | 148 |