Dave Olley 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
March 11, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 56 | 28 | 129 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 29 | 121 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 29 | 124 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 29 | 129 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 29 | 139 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 28 | 135 |