Dave Olley 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 11, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 27 | 152 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 140 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 153 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 28 | 152 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 155 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 | 162 |