Dave Olley 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 11, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 28 | 161 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 153 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 156 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 | 160 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 165 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 171 |