Dave Olley 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 11, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 755 | 289 | 27 | 144 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 27 | 136 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 27 | 144 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 28 | 147 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 27 | 147 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 | 148 |