Dave Olley 1000m row
1,000m
Meters
6:21.6
Time
3:10.8
Pace
50
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
March 11, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 23 | 118 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 26 | 126 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 26 | 125 |
| 1:14.4 | 600m | 3:06.0 | 54 | 487 | 24 | 118 |
| 1:26.1 | 800m | 3:35.2 | 35 | 420 | 22 | 113 |
| 1:32.3 | 1,000m | 3:50.7 | 28 | 398 | 21 | 109 |