Dave Olley 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
March 26, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | 122 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | 106 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 28 | 121 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 28 | 124 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 29 | 130 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 28 | 133 |