Dave Olley 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 26, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 27 | 155 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 145 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 27 | 148 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 | 154 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 160 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 29 | 172 |