Dave Olley 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
31
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
March 26, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | 30 | 145 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 124 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 28 | 145 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 34 | 150 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 25 | 154 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 34 | 155 |