Dave Olley 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
29
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
March 26, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 138 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 117 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 | 132 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 25 | 144 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 148 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 26 | 152 |