Dave Olley 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
299
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
March 26, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 27 | 152 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 | 136 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 | 150 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 154 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 154 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 | 167 |