Dave Olley 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 27, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 309 | 27 | 151 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 27 | 141 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 28 | 147 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 28 | 150 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 28 | 151 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 29 | 169 |