Dave Olley 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
63
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 27, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 794 | 63 | 27 | 149 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 27 | 135 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1458 | 16 | 38 | 160 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 22 | 147 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 35 | 163 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 471 | 10 | 22 | 144 |