Dave Olley 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
63
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
March 27, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 856 | 63 | 29 | 140 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 14 | 35 | 112 |
| 1:05.9 | 400 | 2:44.7 | 78 | 546 | 10 | 26 | 138 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 33 | 154 |
| 1:08.5 | 800 | 2:51.2 | 70 | 525 | 10 | 25 | 142 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1247 | 15 | 33 | 157 |