Dave Olley 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
32
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 27, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 143 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 123 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 | 143 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 | 147 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 22 | 151 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 34 | 152 |