Dave Olley 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
32
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 27, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 32 | 28 | 143 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 35 | 123 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 26 | 143 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 34 | 147 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 22 | 151 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 34 | 152 |