Dave Olley 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 31, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 27 | 155 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 143 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 | 153 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 155 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 | 159 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 166 |