Dave Olley 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 31, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 27 | 145 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 145 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 141 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 | 142 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 28 | 160 |