Dave Olley 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 03, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 27 | 150 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 135 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 | 147 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 27 | 150 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 156 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 28 | 162 |