Dave Olley 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 27 | 153 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 150 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 | 153 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 28 | 155 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 | 166 |