Dave Olley 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 03, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 27 | 150 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 141 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 | 147 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 | 151 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 151 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 161 |